Bridge Rotations for Full Body Mobility

It’s no secret that stretching and mobility work is not all that thrilling. Kelly over at MobilityWOD makes it about as interesting as it can possibly get...

Intro to Kiefer’s Carb Backloading Diet

Let me say this…there are e-books and then there are E-BOOKS…John Kiefer’s Carb Backloading is the latter. Most online diet products are pretty trashy and attempt (quite successfully) to...

The Cuban Rotation for Shoulder Health

In my post about Getting Started With Mobility, I touched on the concepts of shoulder internal and external rotation. In our quest to gain a solid level...

Getting Started With Mobility: The Low Hanging Fruit

If we take one big step back and look at working out, exercise can be a funny thing. It’s about getting work done and completing tasks. Reps,...

Top 5 YouTube Channels for Fitness & Movement

YouTube is the ultimate double edged sword. There are hours of garbage and enough racist and homophobic comments to make you think you were living in the...

2013: The Year of Better Movement

  The beginning of every year is always a good time for reflection and assessment. It’s a time to take stock of how things went in the...

Abs and The “Evil Wheel”

It’s All About Abs, Baby Without much exception, everyone wants to know about ‘abs’. The vast majority of marketing in the fitness industry is based on selling...

Adding the Weighted Pushup to Your Training

As far as exercises go, the pushup is one of the most commonly performed movements in fitness. I’m guessing that the entirety of the readership of this...

The Chain Handle Goblet Squat

I’ve always loved the goblet squat as an exercise. While you can use more weight in the back squat and the front squat, the goblet squat has...

Hacks for Drinking Your Way Through St. Paddy’s