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Health, nutrition, and performance musings for working professionals and wannabe athletes

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Check out some of the best resources and source material that I've found on various health topics around the web

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Topics of Interest

I'm constantly exploring a variety of topics that include among others:
  • First principles of movement, nutrition, and anti aging
  • Developing sound strategies to deal with the 'constantly connected' mentality
  • Aging gracefully while collecting fun bumps and bruises along the way
  • Building powerful social bonds through peak experiences
  • Using Evolution and history as a template for exploring nutrition, rituals, and activities
If you're interested in some of the same things, feel free to subscribe in the box to the left, comment on my posts, or email me at