Learn How to Have Your Cake and Eat it Too
For most people, the word diet is a loathed four letter word. It connotes calorie restriction, bland food, and guilt. This is mainly because of the way...
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13th Mar2012
27th Feb2012
New Outdoor Group Classes!
There are new outdoor group classes forming in Fort Mason! Each class begins with a warm up that focuses on mobility and an overview of exercise technique....
13th Feb2012
Understand the Joint by Joint Approach To Banish Knee, Back, and Shoulder Pain
Knee, back, and shoulder pain has been an ever increasing problem in this country over the past few decades. From 1996 to 2006, there has been a...
25th Jan2012
Can You Do a Perfect Pushup?
The pushup is one of those exercises that is often taken for granted in the fitness world. Like a bodyweight lunge, squat, or pullup, the pushup is...
20th Jan2012
The Case For Minimalist Shoes in Fitness Training
“The human foot is a masterpiece of engineering and a work of art.” – Leonardo DaVinci As is evident from his sketches of vitruvian man, Leonardo DaVinci...
18th Jan2012
DIY Tire Sled
If you have some space in or around your gym like we do here at Fort Mason, a sled can be a very valuable conditioning tool as...
28th Dec2011
Book Review: Beyond Brawn
I came across Beyond Brawn on Martin Berkhan’s recent post on 10 books that will expand your horizons. Martin cites the book as one of the most, if...
08th Nov2011
The Line Between Practice and Competition
Annika Sorenstam – The greateast female golfer of all time Daniel Coyle’s excellent book, The Talent Code, discusses the concept of innate vs. developed talent. Coyle’s contention, similar...
14th Sep2011
Resetting Your Health After a Bender
Right now, I’m in the middle of a 3 weekend stretch that involves a lot of travelling, fun, food, and booze. Two weeks ago, it was a...
10th Aug2011
Similarities Between CrossFit and Bodybuilding
When I first found CrossFit in 2008, there was a palpable stigma against bodybuilders and the routines they used. Over the years, that mild to sometimes extreme...